Namaste Ready™
Namaste Ready So We Don’t Have to Get Ready™
Mewali Movement has developed a training program mixing yoga, pilates, mobility, and meditation/breathwork to allow athletes to find peace in recovery as well as injury rehab and prevention while complimenting the team’s intense strength and conditioning training
Athlete Training
Yoga + Mobility
Vinyasa + Yin Yoga
Flexibility + Stretching + Myofascial Release
Performance + Proprioception
Strength + Tone + Balance
Sound Healing + Aromatherapy
Meditation
Breathwork + Meditation
Contrast Therapy
Mentality thru Injuries
Pre-Game Anxiety + Game-Day Focus
Post-Pro Life
Pilates
Reformer Pilates
Mat Pilates
“I enjoyed today’s flow a lot. The hands-on assistance and guidance were very beneficial and helped me get deeper into the positions. I would definitely like to schedule another session asap. It’s definitely nice to meet someone as genius and skilled as you are. Inspiring and providing great detail for an amazing experience”
Roster
NFL HONORS | HALL OF FAMERS | PRO BOWLERS
“Thank you very much! I enjoyed the time and being able to learn my body through that session. I definitely felt way more relaxed and comfort in my body that was indispensable! I’m looking forward to the next session, I’m glad we were able to connect”
NFL ATHLETES
“Love your energy and vibe! Your attention to details is refreshing, your process of correcting then being able to feel the benefits after definitely made me want to book more classes with you and continue crafting!”
NBA ATHLETES
“Thank you again love your vibe”
“You the goat!”
“Your vibe!”
NHL ATHLETES
“Thank you! That was a great time! You are definitely passionate about what you do and it shows! I’m already a little sore, see you again Friday!”
OTHER SPORTS AND ATHLETES
“I have never met anyone that gives such positive energy”
TEAMS
Namaste Ready™ So You Don’t Have to Get Ready
Physical Wellness
Mewali Movement Private Yoga and Pilates Sessions are custom to each individual athlete’s personal goals, with each class building from the last. Using my Neuroscience and Exercise Science degree from Regis University, I pay close attention to your individual body positioning and anatomical alignment to give the most intuitive one-on-one adjustments. I have incredible somatic knowledge as well as an intuitive, flexible energy that makes every session exactly what you need.
Mental Wellbeing
With the importance of mental health on and off the field, yoga and meditation are a great addition to training and an incredible resource for the athletes to keep their mental strength, focus, and clarity while training their physical body so rigorously. My University background in Neuroscience/Psychology helps add depth and value to the mental strength of an athlete.
Private Sessions
One-on-One Sessions
Private Sessions give the most individualized attention, hands-on adjustments, and personalization— as each flow is catered to your specific sport, injury, and training programme. Available to schedule at your preferred day, time, and your location of choice. Inquire for further details, locations, pricing, and packages
Small Group Sessions
Small Group Sessions give the most team-feel and also group accountability. With the nature of an athlete, a little friendly competition as well to push yourself further. Inquire for class details to register for this exclusive group that meets for once weekly mobility and recovery sessions at a local studio
Travel Sessions
Travel Sessions are designed to be as easy and efficient as possible for you and your unique schedule; they give you the most flexibility, pun intended, as I come to you whichever city you’re in. Whether it’s for a pregame session, playoff, offseason training, injury rehab, or whatever the need, I meet you in your city and am on-call for you at your preferred day and time, offering up to two sessions a day catered to your specific body and energy needs. Inquire for further details and pricing
Locations
Tampa | Tuesdays, Wednesdays, Saturdays, Sundays
Miami/Fort Lauderdale | Thursdays, Fridays
Jacksonville | Mondays
Travel Sessions outside of Florida are available to schedule anywhere and anytime!