Inspiring Individuals to Discover What Moves You? through the Art of Movement

Megan Welz

B.S. Neuroscience and Exercise Science

Yoga Alliance Certified Educator, Lead YTT Teacher

BALI-BASED | YOGA INSTRUCTOR

Megan is a Bali-Based Yoga Instructor who leads 200 Hour Vinyasa Yoga Teachers Trainings, Private Yoga Retreats, Surf and Yoga Retreats, as well as teaches at world-renowned yoga studios and festivals in Bali. She has experience teaching Yoga for Elite Athletes and is highly recognized for her creative Vinyasa Flows, Stand Up Paddleboard Yoga, and Restorative-Yin Yoga. Sessions available as group classes, private sessions, or direct downloads online to practice with Megan when your time allows

BACHELORS OF SCIENCE | NEUROSCIENCE AND EXERCISE SCIENCE

Graduating from Regis University in Denver, Colorado with a Bachelor’s of Science in Neuroscience and Exercise Science, Megan has an extensive background in anatomy, physiology, and exercise science. With that, she is known in yoga studios for creating well-thought out flows to open the body in the safest, most efficient, and most effective way. She excels in adjusting and teaching correct body positioning and body alignment during each class. Megan has incredible somatic knowledge, appropriate for any level of yoga experience, as well as an intuitive, flexible energy that makes every session exactly what you need

CREATIVITY | ON THE MAT

Megan is known for her creativity on the mat. Her classes are unique and original, blending poses together and transitioning the flow of the class in a way that feels like a choreographed dance. She creates vinyasa flows choreographed to popular songs. Her passion and love for yoga is clearly portrayed in each and every class. Each flow she creates and leads is immaculately planned, highly innovative, and exceptionally unique. Megan strives to keep the practice of yoga mindful, for yoga without mindfulness is just an exercise class. She is grounded by that principle, while still manages to keep her classes light-hearted, free-spirited, fresh, fit, and fun!

FESTIVALS | CHARITIES AND EVENTS

Megan is a facilitator at Bali Spirit Festival in 2020, as well as an assistant there every year since 2014. With the privilege of leading a high-energy vinyasa choreography class, she feeds off the energy of leading a class for 500+ people! She has also led classes for charity at the Milwaukee Art Museum for 300+ people and raised over $5,000 for local charities in that one class alone! She has assisted at the Mertasari Beach Festival in Sanur leading in front of 300+ people as well!

LOVE YOUR LIFE!

I love traveling to new lands, drinking coffee on the pier, water skiing past sunset, surprising friends with flowers, pitching a tent, one-way tickets, surfing clean lefts, road trips, candle-lit lighting, sipping red wine, tasting dark chocolate, chatting with an old friend, meeting a new friend, living in the moment, and living life to it’s fullest. I am driven by the power of the present, stranger’s acts of kindness, the sun’s sparkle on the water, a genuine smile, and a good laugh. I feed off of the setting sun and the rising moon, and high tides and fun rides, because that’s what life’s all about!

CONTACT ME!

I cannot wait to flow with you both on the mat and in the water!! Write me a message to inquire for bookings, or to simply say hello! I look forward to hearing from you xx

Sponsors + Brand Ambassadors

Click the links to shop and be sure to use the coupon codes for special discounts!

Lake Days & Namastes Team

Root’s Health Studio | Studio Space

BJ’S Sportshop | Stand Up Paddleboard Yoga

Northern Waters Distillery | Poses and Pours Collab

SurfSconsin | Water Ski and Wake Surf Collab