Inspiring Individuals to Discover What Moves You? through the Art of Movement
Lake Days & Namastes™
Minocqua - Lake Tomahawk - Arbor Vitae - Woodruff - Lac Du Flambeau - Manitowish Waters - St. Germain - Eagle River
June 1 - September 1
Private Yoga
Private Yoga Sessions
Available for Individuals— to gain flexibility and mobility with one-on-one individualized attention
Available for Groups— to celebrate Bachelorette Parties, Holidays, Family Reunions, Corporate Events, and More!
Available to Schedule— Thursdays 7:30am, 9am, 10:30am, Noon | Fridays 9:30am, 11am | Saturdays 8am, 10am
Energy Exchange— Prices vary based on location, party size, and other factors. Inquire directly! Venmo | CashApp
Deposits— are required to guarantee your booking. Sessions changed or cancelled less than 48 hours in advance, the booking is non-refundable and non-exchangeable
Community Classes
Mewali Movement by Megan Welz offers a variety of yoga styles— Vinyasa, Yin, Cardio, and Paddleboard! There is a class for everyone to meet your energy levels
Community Class Schedule
Fridays 8am | Friday Flow at Roots Health Studio $18 or at Mewali Movement Online $15
Sundays 7pm | Yin Reset at Roots Health Studio $18 or at Mewali Movement Online $15
Sundays 10:30am | Poses and Pours at Northern Waters Distillery $25*
*must be 21+ and pre-registration is highly encouraged $25, walk-in $30
Reset Yin Yoga
The perfect class for athletes looking for recovery in their training or anyone looking to relax, restore, unwind, and breath deeply. An aromatherapy candle-lit class offered just before bedtime uniquely blends the best of Restorative Yoga postures as well as Yin Yoga postures. Both styles are known for their long-held and passive nature of the postures, which gives time for a deeper journey to unfold— a journey into the meditative aspects of yoga and to mindful living. Restorative Yoga is known for its relaxing and meditative style, using props such as bolsters, cushions, blocks, and straps to give you the most effort-less style of yoga. Yin Yoga focuses on the body’s fascia, ligaments, joints, bones, and energetic channels of the meridians, nerves, and blood systems. Blending those two practices into Restora-Yin Yoga, you will feel your body melt into these long-held postures, and afterwards, a great night’s sleep!
Sundays 7pm | at Roots Health Studio $18 or Online at Mewali Movement $15
Vinyasa Flow
In a practice that coordinates one’s breath to movement, we will stimulate our bodies through breath practice at the beginning, move through a series of creative and expressive flows, work through postures that will open us properly for a peak pose, cool down our bodies and minds, and finally experience total bliss in savasana. Enjoy a carefully, well-thought-out flow catered to the levels in the class.
Fridays 8am | at Roots Health Studio $18 Drop-In or Online at Mewali Movement $15
Poses & Pours
What better way to spend your weekend than with a 60 Minute Vinyasa Yoga Class followed by complimentary craft cocktial of your choice from in-house, locally distilled, and handcrafted cocktails from Northern Waters Distillery. Take advantage of her creativity in fun flows at this special event class!!
Sundays 10:30am | Northern Waters Distillery | $25
6-Pack Yoga
Just when you think you'll come for a 6-pack of beer, you'll leave with a 6-pack of abs! Megan will lead a 60 Minute Cardio Vinyasa Yoga class and after, you’ll receive a complimentary pint of the beer of your choice from Rocky Reef Brewing Co! This Cardio Vinyasa Flow will be sure to help your 6-pack! Class will move through a fusion of high-energy plyometrics, strength-building yoga postures, as well as deep and sustained stretching for optimal muscle lengthening. The best way to get your heart rate UP is to get your booty DOWN! And that’s exactly what we’ll do in this cardio-based and fun-spirited class suitable for intermediate to advanced yogis, as well as for athletes looking to gain cardiovascular endurance by using plyometric movements. The original yoga at a brewery in Minocqua— 6-Pack Yoga— where the Beat is Bumping and your Heart is Pumping!! We bend, and they brew! Cheers, xx
Saturday July 6th 10:30am | Rocky Reef Brewing Co | $25
Stand Up Paddleboard Yoga
A class designed for the mermaids at heart, we will practice a basic Vinyasa class over the beautiful, crystal clear waters of the Charleston Waterways. This class combines aspects of balance, poise, grace, and finesse. By practicing postures on an unstable ground, this class will humble you, challenge you, and excite you all the same; it will greatly improve your practice and your balance. Offered at different days and times based on swell and tides for beginner to advanced yogis, I can’t guarantee you’ll stay dry, but I can guarantee a very tranquil class and a definite laugh!!
Classes are on hold and are available to Schedule Private Sessions via Mewali Movement anytime
Hot Power Vinyasa
A class for those looking to sweat with the perfect balance of strength and stretch, fast-paced cardio and slow intentional movement, as well as breath work, this class covers both checkmarks of HIIT class AND Yoga class! Combining HIIT style plyometric movements, balance postures, fierce standing flows, arm balances, and core work.. lots of core work, this class is the perfect combination of the HIIT intensity you love, but also a great balance of stretch and recovery at the end
TBD
Kids Yoga
Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses, animated breathing exercises, and imaginative relaxation techniques will teach these children about their growing bodies. This class will spark the child’s inner yogini while enhancing language development, motor coordination, as well as play skills and social skills
Available for Private Sessions
Class Locations
Minocqua Yoga Classes | Roots Health Studio | 8795 Frank Drive, Minocqua, WI
Poses & Pours | Northern Waters Distillery | 8136 US Highway 51, Minocqua, WI
6-Pack Yoga | Rocky Reef Brewing Co | 1101 First Ave, Woodruff, WI
SUP Yoga | BJ's Sportshop | 917 US-51, Minocqua, WI
Energy Exchange
Drop-In Single Class — In-Person $18, Online $15
10-Class Bundle* — In-Person $150, Online $120
Summer Unlimited* — In-Person $315, Online $275
*Class Passes and Summer Unlimited are non-transferable, non-exchangeable, and non-refundable; valid June 1- Sept 1; does not include events
Poses and Pours — $25 | 6-Pack Yoga — $25
Private Yoga — Inquire for pricing details