Athlete Training

Mewali Movement has developed a training program to allow athletes to find peace in recovery as well as injury rehab and prevention while complimenting the team’s intense strength and conditioning training.

PHYSICAL WELLNESS

Mewali Movement Private Yoga Sessions are custom to each individual athlete’s personal goals, with each class building from the last. Using my Neuroscience and Exercise Science degree from Regis University, I pay close attention to your individual body positioning and anatomical alignment to give the most intuitive one-on-one adjustments. I have incredible somatic knowledge as well as an intuitive, flexible energy that makes every session exactly what you need.

MENTAL WELLBEING

With the importance of mental health on and off the field, yoga is a great addition and resource for the athletes to keep their mental strength, focus, and clarity while training their physical body so rigorously. My University background in Neuroscience/Psychology helps add depth and value to the mental strength of an athlete.

Types of Training

MOBILITY

Balance

Performance

Proprioception

Strength

Flexibility

MEDITATION

Breath Work

Mentality while Injured

Pre-Game Anxiety

Game-Day Focus

Post-Pro Life

MASSAGE

Myofascial Release

Aromatherapy

Sound Healing

Stretching

Relaxation

Athletes We Train

NFL

Alex Armani Taylor-Prioleau | OL (Copy)

Julian Stanford | OLB (Copy)

Dexter Lawrence II | DT (Copy)

Kingsley Enagbare | LB (Copy)

Essang Bassey | CB (Copy)

Tyler Goodson | RB (Copy)

Isaiah Graham-Mobley | LB (Copy)

Kader Kohou | CB (Copy)

Dakereon Joyner | Gamecocks (Copy)

“I enjoyed today’s flow a lot. The hands-on assistance and guidance were very beneficial and helped me get deeper into the positions…I would definitely like to schedule another session asap… It’s definitely nice to meet someone as genius and skilled as you are. Inspiring and providing great detail for an amazing experience”

— Julian Stanford, NFL OLB