Mewali Movement
Mewali Movement is rooted rich in Balinese culture & lifestyle, while sharing a philanthropic passion for the ever-enriching Art of Movement — movement, mobility, and meditation. As Mewali means You’re Welcome, Welcome Home, and Welcome Back in the Balinese language, Mewali Movement and Megan Welz would like to welcome you, too!
ATHLETE TRAINING
Namaste Ready™ is an athlete-specific branch of Mewali Movement catered to yoga and pilates for elite and professional athletes. Yoga is the perfect balance for athletes to find peace in recovery amidst demanding training and Pilates is the perfect tool fMewali Movement specializes in yoga for Performance (mobility, proprioception, balance), Recovery (stretching, myofascial release, massage) and Meditation (mental strength, breath control, pre-game anxiety, game-day focus, post-pro life). Mewali Movement customizes every class to each individual athlete’s personal goals, with each class building from the last
YOGA TEACHER TRAINING
Mewali Movement’s main goal is to continue to inspire individuals to find and follow What Moves You through the Art of Movement. Learn to become a yoga teacher through our 200 hour yoga alliance approved intensive teacher training course. Mewali’s experienced teachers demonstrate an incredible somatic knowledge as well as intuitive, flexible energy in each class, lecture, and discussion led, making these trainings available and welcoming to anyone. We openly welcome you on the deepest journey of the self, for others
COMMUNITY CLASSES
The community branch of Mewali Movement that offers a variety of yoga styles— Vinyasa, Yin, Cardio, Paddleboard, and even Poses and Pours— along with Private Yoga Sessions for one-on-one individualized attention and groups to celebrate events! There is a class for everyone to meet your experience and energy levels. Join us in-studio or online. Click the link above to view the full class schedule