Mewali Movement

Inspiring Individuals to Find and Follow What Moves You through the Art of Movement

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Mewali Movement


Mewali Movement is rooted rich in Balinese culture & lifestyle, while sharing a philanthropic passion for the ever-enriching Art of Movement — movement, mobility, and meditation. As Mewali means You’re Welcome, Welcome Home, and Welcome Back in the Balinese language, Mewali Movement and Megan Welz would like to welcome you, too!


ATHLETE TRAINING

Namaste Ready™ is an athlete-specific branch of Mewali Movement catered to yoga and pilates for elite and professional athletes. Yoga is the perfect balance for athletes to find peace in recovery amidst demanding training and Pilates is the perfect tool for increased precision, control, toning, and mobility. Mewali Movement specializes in yoga for Performance (mobility, proprioception, balance), Recovery (stretching, myofascial release) and Meditation (mental strength, breath control, pre-game anxiety, game-day focus, post-pro life). Mewali Movement customizes every class to each individual athlete’s personal goals, with each class building from the last

YOGA TEACHER TRAINING

Mewali Movement’s main goal is to continue to inspire individuals to find and follow What Moves You through the Art of Movement. Learn to become a yoga teacher through our 200 hour yoga alliance approved intensive teacher training course. Mewali’s experienced teachers demonstrate an incredible somatic knowledge as well as intuitive, flexible energy in each class, lecture, and discussion led, making these trainings available and welcoming to anyone. We openly welcome you on the deepest journey of the self, for others


WATER SKI LESSONS

The Lake Days and Namastes branch of Mewali Movement teaches a variety of watersports-- including teaching beginners how to ski on two skis, how to drop a ski, how to get up on a slalom ski, techniques in slalom skiing, barefoot waterskiing, swivel skiing, basic wakeboarding, kneeboarding, saucer, hop docks, and more! Click the link above to make a ski lesson reservation for you and your family

COMMUNITY yOGA & PILATES CLASSES

The community branch of Mewali Movement offers a variety of Pilates (Reformer, stretch and mobility, mat pilates) and yoga styles (Vinyasa, Yin, Cardio, Paddleboard, and even Poses and Pours) available to the community and all levels! We also offer Private Pilates and Yoga Sessions for one-on-one individualized attention as well as for groups to celebrate events! There is a class for everyone to meet your experience and energy levels. Join us in-studio or online. Click the link above to view the full class schedule

 


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Yoga Teacher Trainings

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Yoga Teacher Trainings

Inspiring Individuals to Find and Follow What Moves You Through the Art of Movement

Uluwatu, Bali | Online | Minocqua, Wisconsin | **Dates Released Soon


Community Classes

Yoga and Pilates | Group and Private Sessions Available

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Yoga Class Schedule

Vinyasa Flow | Power Yoga | Reset RestoraYin Yoga | Kids Yoga | 6-Pack Yoga | Poses & Pours

Pilates Class Schedule

Flow | Stretch and Mobility | Align

Virtual Classes

8min Abs | Reset | Private Sessions

Reset | Mondays 7:30pm Central Time Zone | $15

Join the Session Here

Private Sessions

Private Pilates | Private Yoga | Paddle-Board Yoga | Water Ski

Available to Schedule Pricing Varies Inquire Below


Lake Days and Namastes™

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Lake Days and Namastes™

Mewali Movement teaches a variety of watersports— including teaching beginners how to ski on two skis, how to drop a ski, how to get up on a slalom ski, techniques in slalom skiing, barefoot waterskiing, swivel skiing, basic wakeboarding, kneeboarding, saucer, hop docks, and more! Services available in Minocqua, Wisconsin + Tampa, Florida

Boutique

All-Natural, Organic, Handmade, Fair Trade, Locally Made, Ethically Made by Bali Locals

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Megan Welz

B.S. Neuroscience and Exercise Science | Yoga Alliance Certified Educator

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