Mewali Movement
Inspiring Individuals to Find and Follow What Moves You through the Art of Movement
Inspiring Individuals to Find and Follow What Moves You through the Art of Movement
Mewali Movement is rooted rich in Balinese culture & lifestyle, while sharing a philanthropic passion for the ever-enriching Art of Movement — movement, mobility, and meditation. As Mewali means You’re Welcome, Welcome Home, and Welcome Back in the Balinese language, Mewali Movement and Megan Welz would like to welcome you, too!
Namaste Ready™ is an athlete-specific branch of Mewali Movement catered to elite and professional athletes. Yoga is the perfect balance for athletes to find peace in recovery amidst demanding training. Mewali Movement specializes in yoga for Performance (mobility, proprioception, balance), Recovery (stretching, myofascial release, massage) and Meditation (mental strength, breath control, pre-game anxiety, game-day focus, post-pro life). Mewali Movement customizes every class to each individual athlete’s personal goals, with each class building from the last
Mewali Movement’s main goal is to continue to inspire individuals to find and follow What Moves You through the Art of Movement. Mewali’s experienced teachers demonstrate an incredible somatic knowledge as well as intuitive, flexible energy in each class, lecture, and discussion led, making these trainings available and welcoming to anyone. We openly welcome you on the deepest journey of the self, for others
The community branch of Mewali Movement that offers a variety of yoga styles— Vinyasa, Yin, Cardio, Paddleboard, and even Poses and Pours— along with Private Yoga Sessions for one-on-one individualized attention and groups to celebrate events! There is a class for everyone to meet your experience and energy levels
Mewali Boutique carries a unique selection of All-Natural and Organic Balinese Products, Gifts, Aromatherapy, Home Decor, and JeWelz (designed by Megan Welz). All goods are Handmade, Locally-Made, Ethically-Made, and Fair Trade— with 50% of profits given back to support local Balinese Charities. Items are available for Wholesale or Retail, in numerous store locations, as well as Online
Yoga + Pilates
Flexibility + Focus
Relaxation + Recovery
Balance + Breath Control
Proprioception + Performance
Movement - Mobility - Meditation
Mental Strength + Myofascial Release
Beginner Hot Flow | Mondays 7:00pm at Flow Pilates and Yoga Center
Sunrise Flow | Tuesdays 6:30am at Flow Pilates and Yoga Center
Power Flow | Tuesdays 8:00am at Flow Pilates and Yoga Center
Vinyasa Flow | Wednesdays 9:00am at Pilates Krewe
8 Minute Abs | Wednesdays 8:00pm $8 Online at Mewali Movement
Wine Down Wednesdays | Yin Yoga Wednesdays 8:30pm $15 Online at Mewali Movement
Sunrise Hot Flow | Thursdays 6:30am at Flow Pilates and Yoga Center
Reset Yin Yoga | Thursdays 8:00am at Flow Pilates and Yoga Center
Private Yoga | SUP Yoga | Waterski Lessons
Available to Schedule $Pricing Varies Inquire Below
All-Natural, Organic, Handmade, Fair Trade, Locally Made, Ethically Made by Bali Locals
B.S. Neuroscience and Exercise Science | Yoga Alliance Certified Educator